How everyone should start their day...

Well the girls go to school on Mondays and this morning I was given their fall school pictures... Oh my this is how everyone should start their day...

But before we get to that Garth and I did the "Helen" WOD at JENKS and this was our results...

What is Helen?

“Helen”

3 Rounds for time of:

400 Meter run

21 Kettlebell swings (Men 55 lbs, Women 35 lbs)

12 Pull-ups

So, see how fast you can get all of this done...

Our Strength exercise was Overhead Squats

3-3-3-3-3

Natalie:

Nat doing an overhead squat with bar

WOD: Helen substituted 35# Kettlebell for a 25# and counted unassisted (NO BAND!!) Pull Up attempts

16:32

Strength = 75# PR (Personal Record WAHOOO!!)

Garth:

Garth doing a Kettlebell swing

WOD: Helen As Prescribed (RX'd) means he did it as it was written and no substitutions

10:09

Strength: Overhead Squat = 175#

We are both improving for sure!! At my last CFC workout I could only overhead squat the bar and tonight I did 75#!!

Dinner tonight was awesome I tried to create the same roasted chicken that they have at Whole Foods and I would have to say it came pretty dang close!!!

1package of organic chicken thighs covered in Thyme, Rosemary a little salt and pepper.

1 cup of organic chicken broth over the chicken and carrots... Bake at 400 for about 45 minutes covered

Pre-cooked pic

Dinner Plated on our fine china ;)

And now for our sweet girls' fall pictures from school

Here is Sophia

And then Sophia with her class... poor thing she was just screaming!!! I have no idea how they even got this good of picture from her...

And then our sweet Izzy...

And then here is Izzy with her class...

Aw yes... that is OUR child with the super cheese face!! These pictures had me ROLLLING!!

I mean what are you going to do? She's 3...

Laugh On People!