But before we get to that Garth and I did the "Helen" WOD at JENKS and this was our results...
What is Helen?
3 Rounds for time of:
400 Meter run
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
So, see how fast you can get all of this done...
Our Strength exercise was Overhead Squats
WOD: Helen substituted 35# Kettlebell for a 25# and counted unassisted (NO BAND!!) Pull Up attempts
Strength = 75# PR (Personal Record WAHOOO!!)
Garth doing a Kettlebell swing
WOD: Helen As Prescribed (RX'd) means he did it as it was written and no substitutions
Strength: Overhead Squat = 175#
We are both improving for sure!! At my last CFC workout I could only overhead squat the bar and tonight I did 75#!!
Dinner tonight was awesome I tried to create the same roasted chicken that they have at Whole Foods and I would have to say it came pretty dang close!!!
1package of organic chicken thighs covered in Thyme, Rosemary a little salt and pepper.
1 cup of organic chicken broth over the chicken and carrots... Bake at 400 for about 45 minutes covered
Dinner Plated on our fine china ;)
And now for our sweet girls' fall pictures from school
Here is Sophia
And then Sophia with her class... poor thing she was just screaming!!! I have no idea how they even got this good of picture from her...
And then our sweet Izzy...
And then here is Izzy with her class...
Aw yes... that is OUR child with the super cheese face!! These pictures had me ROLLLING!!
I mean what are you going to do? She's 3...
Laugh On People!