Thursday, January 27, 2011
Wednesday, January 26, 2011
Tuesday, January 25, 2011
PS I didn't take this pic ;)
The girls loved it and so did I!!!
Monday, January 24, 2011
Eat clean meat and vegetables, nuts and seeds, some fruit, little starch and no sugar and... and in our house little to no dairy
The Paleo Diet Cookbook by Dr. Loren Cordain (don't let the word diet scare ya... It's really a cookbook with explanations on why he agrees with Paleo)
The Paleo Solution by Robb Wolf
The Primal Blueprint and Cookbook by Mark Sisson
Thursday, January 20, 2011
Wednesday, January 12, 2011
Highlight of the workout for me....
I DID 6 REAL UNASSISTED PULL UPS IN A ROW!!!!!!!!
This is a big deal to me!!!!! I could actually see the bar below or at my chin!!!
It has taken me over a year but I can now do it!!! I am stringing them together and getting it done.
My goal for the year is to get stronger and to continue my clean eating. I want to do things at the RX'd (prescribed) weight by the end of the year...
Easy Day Peeps!