3 rounds for time of:
6 Muscle-ups
30 Wallball shots (Men 20 lb ball, Women 14 lb ball)
12 Handstand push-ups
15 Power cleans (Men 135 lbs, Women 85 lbs)
Natalie's Modifications...
Muscle Up: 6 pull ups and 6 Ring dips with skinny purple band
HSPU: did Pump ups
Power Cleans: 65#
Wall Ball: was 10# or 12#?
Time: 28:07
Highlight of the workout for me....
I DID 6 REAL UNASSISTED PULL UPS IN A ROW!!!!!!!!
WAHOOOOOOO!!!
This is a big deal to me!!!!! I could actually see the bar below or at my chin!!!
It has taken me over a year but I can now do it!!! I am stringing them together and getting it done.
My goal for the year is to get stronger and to continue my clean eating. I want to do things at the RX'd (prescribed) weight by the end of the year...
Easy Day Peeps!
Ntalie,
ReplyDeleteI am so proud of you. It is so hard to do those dang pull ups. I am so happy that you are getting them done. I hope to be just a awesome as you. Love girl!!! It was a EASY DAY!!!:P