Here is a summary that my coach John Del Perel did of what I have accomplished so far with CrossFit training and eating Clean Paleo/Zone. Check it out!
JDPfit.blogspot.com
And then here is a link to some pictures of my last week of workouts at CrossFit Central...
Garth and I both have made great transformations. All of our hard work is paying off!
Hi Natalie! I'm Angie from CrossFit Jenks. I followed your link here from yesterday's WOD. I've met Garth a few times, but didn't know anything about him. Now I see he has a beautiful family!
ReplyDeleteI checked out the write-up your coach at CC did on you - Very Nice! Isn't it wonderful what CrossFit can do for you?
Are you moving to the Jenks/Tulsa area, or just here for a visit?