Wednesday, June 30, 2010

We've come a long way...

Here is a summary that my coach John Del Perel did of what I have accomplished so far with CrossFit training and eating Clean Paleo/Zone. Check it out!

And then here is a link to some pictures of my last week of workouts at CrossFit Central...

Garth and I both have made great transformations. All of our hard work is paying off!

1 comment:

  1. Hi Natalie! I'm Angie from CrossFit Jenks. I followed your link here from yesterday's WOD. I've met Garth a few times, but didn't know anything about him. Now I see he has a beautiful family!

    I checked out the write-up your coach at CC did on you - Very Nice! Isn't it wonderful what CrossFit can do for you?

    Are you moving to the Jenks/Tulsa area, or just here for a visit?