We've come a long way...

Here is a summary that my coach John Del Perel did of what I have accomplished so far with CrossFit training and eating Clean Paleo/Zone. Check it out!

JDPfit.blogspot.com

And then here is a link to some pictures of my last week of workouts at CrossFit Central...

Last Week at CFC

Garth and I both have made great transformations. All of our hard work is paying off!